Although sound meditation can be a beautiful tool to strengthen an already existing meditation practice, Sound Baths are actually a perfect entry point into meditation for beginners. Often people find it easier to meditate, when they’re guided by sound instead of sitting in complete silence.

This totally depends on you, your needs and what other services you want to combine it with. When combined with my public Yoga classes, the sound meditation part ranges from 15-25 minutes. 

I am thrilled that you’ve discovered this path for yourself. Contact me as I am frequently hosting trainings for beginners and people interested in this beautiful practice. 

Sure! I don’t personally distribute bowls but I am always here to help and can recommend some amazing specialists who I trust.